When you are trying to conceive, you are willing to try anything to help speed the process along – as long as it is safe. One method that many alternative medicine practitioners and midwives suggest for their patients is fertility tea. But, what’s the best fertility tea and herbs that will help you get pregnant? In this complete guide I will share all the teas I recommend, along with the pre-made tea that I drank the month I conceived!
While the idea of fertility tea may seem foreign to Americans, fertility teas and herbs have been used for centuries in Chinese medicine in order to increase the chance of pregnancy.
There is some debate as to whether there is any science that backs up the claim that these teas can help with your chances of conception, but there is no doubt that the teas and herbs used to boost fertility do so by promoting general wellness and overall reproductive health.
Does Fertility Tea Work?
It is important to realize that I am not a doctor, nor do I have any training in midwifery or alternative medicine. The information I am bringing to you within this article is what I have found through my own research. Fertility teas are not approved by the United States Food and Drug Administration (FDA) as a treatment for fertility, and it is important to seek advice from your doctor before starting fertility teas to better understand the effect the teas and herbs can have on your body.
If you are looking for medical proof that fertility tea definitely increases your chances of conceiving, you will not find it. However, the absence of scientific proof does not mean that fertility teas do not work.
History
Fertility tea is a traditional Chinese herbal remedy for helping women to conceive that has gained traction in American alternative medicine. Although it seems like ancient history, they can be incredibly helpful to your overall health.
Fertility teas typically includes important antioxidants, Vitamins A and C, and folic acid. They all help to increase fertility by providing proper nutritional support, promoting hormonal balance, and aiding in the overall health of the entire female reproductive system.
The tea is herbal in nature and is made with herbs that are known for their reproductive health benefits. Various herbs used in pregnancy teas introduce the following health benefits that boost fertility: a reduction in inflammation and strengthening of the uterine lining, an increase in cervical mucous because of better hydration, and the balancing of hormones and steadying of the menstrual cycle.
There is not any scientific proof to back up the claims that fertility teas will increase your chances of conception, but the ingredients that make up fertility teas help to bring about changes in your mind and body. As a result, they may also boost your chances to conceive.
Some of the teas help to reduce stress, while others work to maximize your general health and wellness. Either way, drinking fertility tea daily, will help with relaxation, mindfulness, and good health – which are all awesome benefits making it worth trying.
Herbs that Help Increase Fertility
There are many herbs that are used in making fertility teas. They each have their own benefits that will support a healthy mind and body! Whether they help regulate your menstrual cycle, strengthen your reproductive organs, or make you less stressed, they are all helpful with aiding fertility and conception.
Some of the most well-known fertility herbs and their benefits are:
- Chaste Berry – (also known as Vitex Agnus Castus) helps to regulate hormonal imbalances and menstrual cycles
- Black Cohosh – stimulates your ovaries and the release of eggs; relieves menstrual cramping; should only be used in the first half of your cycle
- Evening Primrose Oil – relieves period symptoms; aids in the production of healthy cervical fluid/mucus to allow for easier fertilization
- Red Clover – mirrors the body’s natural estrogen; strengthens and thickens the uterine lining to allow for better implantation
- Red Raspberry Leaf – contains phyto-progesterone properties that help to increase progesterone in the body to boost fertility; strengthens the uterine lining and reduces inflammation
- Nettle Leaf – introduces a high concentration of nutrients, such as calcium and iron, that can help with total body wellness and health
- Green Tea – increases overall health and helps to address medical conditions that could be hurting your chances of conception; increases hydration and allows for the formation of more cervical mucus to increase chances of fertilization
- Ginger – helps to reduce inflammation and is great for helping women who suffer with endometriosis; helps to detoxify the body
- Ashwagandha – regulates hormone levels; promotes regular menstruation in women that have long cycles; counters toxins in your reproductive organs; decreases stress and promote calmness
- Tribulus – great in helping male fertility by increasing sperm count; helps to decrease ovarian cysts for women with PCOS; reduces anti-sperm antibodies in women
5 Best Teas for Fertility (with Awesome Reviews)
If you’re looking to purchase some pre-made fertility teas, but have no idea where to start, you’re in luck! We’ve compiled a list of 5 of the best fertility teas available on Amazon just for you – and we made sure they had glowing reviews!
At Bless Our Littles, we like to talk about things we love and think you might enjoy too. Some of the links on this page may be affiliate links. Which means we will receive a commission, if you click on a link and make a purchase. This is no extra cost to you. There are some products we have tried and others that we haven’t but think would be helpful to you!
Modest Earth Baby Maker Tea
Amazon Review: 4.8/5-stars (Find it here.)
Some of the benefits of this tea include:
- 100% organic healthy nutrition for pregnancy
- Full of vitamins and mineral-rich herbs
- Great conception and fertility aid
- Herby, minty, and slightly sweet red raspberry leaf tea blend
- Full ingredient list – peppermint, rose, milky oat tops, nettle, dandelion leaf, red raspberry leaf, oatstraw, chamomile, and alfalfa leaf (all 100% organic)
Secrets of Tea: Get Pregnant Fertility Tea
Amazon Review: 4.3/5-stars (Find it here.)
Some of the benefits of this tea include:
- Helps support fertility with organic and whole leaf ingredients like Vitex, red raspberry, Ladies Mantle, and more
- Is available in 4 different flavors
- Made by women for women and has been featured in People magazine and Women’s Day, among other publications
- All teas made by this brand are completely Vegan, USDA Organic, Kosher and Halal Certified, with no preservatives and is dairy, gluten, and soy free
- Full ingredient list – honey-bush, Vitex (chasteberry), red raspberry leaf, cinnamon bark, Ladies Mantle, nettle leaf, Stevia Leaf, and passionflower (all 100% organic)
Pink Stork Fertility Tea: Sweet Mint Tea
Amazon Review: 4.2/5-stars (Find it here.)
Some of the benefits of this tea include:
- Helps to regulate menstrual cycles and balance hormones to increase fertility
- Comes with 30 cups of caffeine-free fertility tea in biodegradable pyramid sachets for maximum brewing and flavor
- 100% Organic and non-GMO herbs
- The tea helps to promote health and wellness before conception, during pregnancy, and after delivery
- Full ingredient list – chasteberry, red raspberry leaf, Ladies Mantle, nettle leaf, peppermint, passionflower, and stevia leaf (all 100% organic)
Disclaimer: Get 15% off ALL products on pinkstork.com with the exception of bundle products and subscription orders when you use the code ALEXIS15! This code is also an affiliate link which means I will make a small commission off of a sale. But, this is no extra cost for you!
Traditional Medicinals Organic Healthy Cycle Raspberry Women’s Tea
Amazon Review: 4/5-stars (Find it here.)
Some of the benefits of this tea include:
- Boasts a pleasantly herbal taste with hints of citrus and mint
- Includes high-quality, certified organic, non-GMO, ingredients – and it’s caffeine free!
- Supports a healthy menstrual cycle
- Do not use if currently pregnant or breast-feeding
- Full ingredient list – raspberry leaf, licorice root, strawberry leaf, nettle leaf, Angelica root, thistle herb, cramp bark, spearmint leaf, rosehips, lemon verbena leaf, West Indian lemongrass leaf, ginger rhizome, and chamomile root (all certified organic)
Moontime Tea Organic Fertility Tea
Amazon Review: 4/5-stars (Find it here.)
Some of the benefits of this tea include:
- 100% certified organic fertility tea, naturally caffeine-free and packaging in chlorine-free tea bags
- Supports and promotes overall reproductive health
- Each pouch has 30 tea bags
- Full ingredient list – peppermint leaf, red clover blossoms, red raspberry leaf, and nettle leaf
- 10% of your purchase total is donated to organizations and charities that are bettering women’s lives all over the world
Fertility Tea Recipes
If you would like to try fertility tea, but you want to make your own – here are some great recipes that you can try out! Also, Don’t be afraid to tweak them to your specific preferences by finding the herbs that cater to what your body needs help with.
- To Make a Mommy blog gives a wonderful recipe and uses all the herbs that support a healthy body and fertility. Her recipe includes nettle leaf, red raspberry leaf, and oatstraw for a simple, gentle, and nourishing blend that you can drink every single day for TTC
- The Nourished Kitchen blog offers a recipe that uses more fertility herbs, for those of you who want a more traditional homemade tea. She uses nettle leaf, raspberry leaf, oatstraw, alfalfa leaf, lemon balm, rosehips, and rose buds.
- The FabFertile website gives another fertility tea recipe that is sure to please! Their recipe uses red raspberry leaf, nettle leaf, red clover blossoms, alfalfa leaf, peppermint leaf, dandelion leaf, dandelion root, and outstraw.
- The Natural Fertility Info website gives a wealth of information concerning fertility herbs and making your own fertility teas. The site gives a few recipes as well. One of them – called The Three P’s for preconception, pregnancy, and postpartum – uses raspberry leaf, nettle leaf, alfalfa leaf, dandelion leaf, hibiscus, peppermint, or spearmint, marshmallow root, and burdock root to make an incredible homemade tea.
In Conclusion…
Fertility teas may not be backed by science or be guaranteed to help when you are trying to conceive, but you cannot deny the amazing benefits that the herbs bring to your body. Sometimes, simply getting into a more relaxed mindset and helping your body become as healthy as it can be, are enough to boost your fertility. These teas and herbs are a great method for preparing your body for pregnancy. They are easy to use and you can tailor them to meet your personal needs and preferences.
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